Stayed home and worked remotely. Wearing a back brace to keep my posture straight. I am feeling better than yesterday. I went in the pool to relieve the weight from my lower back.

 ☀️ 88°F – 58°F 🤒 | Seattle 

 I pulled my lower back last night. I had to take the day off of work and just lay in bed. I didn’t do much other than take naps and lay in bed.

 ☀️ 93°F – 64°F 🤒 | Seattle 

Spent the morning gardening before the heat sets in. By noon I was in the pool with the kids. Grilled for lunch and dinner. Spent the rest of the day swimming. Just a nice day to be out. My shoulders are a little red. 

 ☀️ 91°F – 59°F 🙂 | Seattle 

After picking up the kids, we went to McDonalds for a treat. I had fun swimming in the pool with the kids. It’s getting pretty warm in Seattle. The pool is 68°F and getting warmer. Expecting a hot few days.

 ☀️ 88°F – 53°F 🙂 | Seattle 

 Work went well enough. I just relaxed and went swimming. I didn’t do much, just planned out the next few days. It supposed to get up to 91°F this weekend. Finished constructing the patio furniture.

 🌤️ 83°F – 50°F 🙂 | Seattle 

 A beautiful day. A great day to ride the bike to work. But I didn’t. Headed home and spent the rest of the day in the pool. Spent some time reading with the kids before bed time.

 🌤️ 71°F – 47°F 🙂 | Seattle 

 My back feels much better and I headed to the office. Nothing new at work. I chatted with people and headed home. Grilled steaks and chips for dinner and finished the day off swimming.

 🌦️ 73°F – 51°F 😐 | Seattle 

Stayed home today. I woke up with a sore lower back, so I laid in bed till 10 am. Got up and headed to the couch to watch tv. By 3pm I got up and installed the water filter for the pool. I went swimming with the kids.

 🌤️ 72°F – 52°F 😐 | Seattle 

 I spent the morning shopping with my son. Headed to the grocery store at 7 am then CostCo and the mall after that. We walked around the Mall playing Pokémon Go and checking out the Lego store. Spent the rest of the time talking.

 🌤️ 76°F – 50°F 😐 | Seattle